Cook and serve the right portions. According to nutrition experts, a healthy serving of cooked meat is 3 ounces—about 4 ounces raw. If...

The most effective weight-loss strategy doesn't require you to abandon the foods you love, just make a few supersimple switches. Do that...

One of my favorite ways to use quart-sized canning jars is to pack them with salads. I can make them on Sunday night and just grab and go...

As we head into spring, our thoughts turn to cleaning out closets and garages, but there’s another place you might want to consider in...